Athletes4Life Personal Training - Health & Wellness Services
Sports, Recreation, Fitness, & Therapy -                           ...because your life matters!
 
 
Health & Wellness Services
 
(SERVING DC,MD,VA)



PERSONAL TRAINING
 
Weight-Loss  
Strength, Conditioning, and Toning
Strictly Abs (Premium)*
Endurance & Cardiovascular
Flexibility and Stretch Routines
Sports Specific Training
Introductory Personal Training Package
(Free Fitness Consultation + Three 30 Minute Training Sessions)
 
  
 Group Programs   
Wedding Boot Camps
Youth Personal Training
Group/Family Training
 
Senior (55+)Programs
 
Exercise
Pottery
Seminars
Health Screenings
Movie Nights
Dance Class
Table Games
Live Entertainment
Computer Lessons
Healthy Meal Prep
 
 
Senior (55+)Programming Benefits
 
Socializing
Learn New Skills
Stay Creative
Weight Loss
Stress Release
Increase Bone Density
Build Self-Confidence
Improve Heart and Lung Health
Improve Muscle Strength
Improve Focus

 
                           Testimonial
 
Personal Training Picture
 
"I ran my third Marine Corps Marathon this year. Unlike the last two, I incorporated personal training into this year's training regimen. The cross training paid off! I got a PR in 4:14:38, which was over twenty minutes faster than my previous best time. I think that strengthening the core was really helpful in keeping good posture and avoiding injuries during my training runs and during the marathon itself. I could definitely feel the difference between previous training and this year's training because I was able to handle a faster stride without my shoulders caving in and back slouching".
 
 

Cancellation Policy
Cancellations made less than 24 hours before a scheduled workout will result in a charge of one workout session against the client's account. Workouts can be rescheduled earlier or later in that day without a charge, pending on availability.
 
All purchases are non-refundable!
 
 
Website Builder provided by  Vistaprint